About III

The name Inspiring Intuitive Insights (III) embodies the philosophy behind the work and the process we hope to facilitate for each client.

Inspiring speaks to empowerment. Whether someone is working through trauma, performance anxiety, navigating neurodiversity, managing health, overcoming burnout, or pursuing personal growth, our goal is to help them reconnect with their strengths and recognize their capacity for wholeness.

Intuitive reflects the idea that recovery is not about fixing problems; it's about reconnecting with the inner wisdom, creativity, and intelligence that already exist within us. Sometimes life experiences create barriers to accessing those parts of ourselves. Therapy can help us rediscover them.

Insights are the meaningful discoveries that emerge through self-exploration. These moments of awareness can lead to new perspectives, a greater sense of purpose, and a deeper connection to oneself (self-actualization).

Together, the name represents a journey of empowerment and self-discovery.

Meet Vanessa Guevara

As the founder and therapist of III, I am devoted to therapy that explores how trauma shapes the nervous system and influences our mindset, beliefs, and emotional responses. Through continued education in neuroscience and integrative health, I can help you understand the elements of the mind, body, and self. This way, we learn about the unique makeup of who you are and how these elements manifest in your life.

By exploring your unique makeup, we connect to the subconscious mind and nervous system. This is because your subconscious mind and nervous system work together to create your everyday experiences. Think of it this way: the subconscious mind (habits, feelings, beliefs) is the “software,” and the nervous system (survival mode, body sensations, emotional regulation) is the “hardware” that shapes our reality.

We often assume that if we understand why we think or behave a certain way, our patterns should shift or improve. But trauma and chronic stress are stored in ways that involve both the subconscious mind and the nervous system. That's why my approach goes beyond talking about your experiences; instead, we work with both the mind and body to connect to the whole self.

My Approach

My approach is direct and integrative, blending modern neuroscience with in-depth psychology and holistic practices.

To master the mind, I use BLS, ART, EMDR, and CBT to target trauma by reprocessing memories and beliefs that keep us stuck in survival mode (chronic stress, anxiety, depressed mood, sleep issues). This helps rewire the brain, improve mindfulness, and regulate the nervous system.

To honor the body, I draw from Somatic Therapy and Nutritional Psychology (NP). When unprocessed trauma and emotions are stored in the body, they can present as chronic pain, aches, and tense muscles. Somatic work releases trapped trauma and emotions to restore the nervous system and support mind-body connection. Ever get that "gut" or "instinct" feeling? That is the intuitive and brilliant design of the gut-brain relationship, which is often overlooked. NP recognizes the intricate connection between the food we eat and its impact on our gut and brain health, including the nervous system.

To awaken the self (soul), my eclectic approach combines humanistic, psychodynamic, and insight-oriented interventions with shadow work, inner child healing, and self-exploration. With my integrative style, we can identify core beliefs, develop a strong sense of self, and enhance resilience. After all, knowing yourself is the beginning of all wisdom (Aristotle), and until you make the unconscious conscious, it will direct your life and you will call it fate (Jung).

Education:

Doctor of Philosophy (PhD) in Psychology (ABD) (WU)

Master of Science (MS) in Clinical Mental Health Counseling (WU)

Bachelor of Science (BS) in Psychology (NAU)

Qualifications:

Licensed Clinical Mental Health Counselor (CMHC) (FL, UT)

Certified Clinical Trauma Professional (CCTP)

Certified Autism Spectrum Disorder Clinical Specialist (ASDCS)

Certified Integrative Mental Health Professional (CIMHP)

Certified Mental Health Nutrition Clinical Specialist (CMNCS)

ART Basic Training - Level 1 (IS-ART)

EMDR Basic Training - Level 1 & 2 (EMDRIA)

With nearly a decade of experience in the mental health field, I have supported individuals navigating:

attachment trauma and codependency
burnout, perfectionism, imposter syndrome, and work-life balance
chronic stress, insomnia, and nightmares
complex trauma, emotional, physical, and sexual abuse
grief, loss, and bereavement
health conditions such as dysautonomia, gut issues, and hormonal changes, including:
- sleep issues, long COVID, pre/diabetes, CFS, IBS, GERD, candida overgrowth, dysbiosis, POTS, EDS, fibromyalgia, chronic pain, PCOS, postpartum, menopause, etc.
neurodiversity:
- dysgraphia, dyscalculia, dyslexia, hyperlexia, ADHD, ASD, including head injuries like TBI
nutrition-related considerations:
- food allergies/sensitivities, gluten-free, pescatarian, flexitarian, vegan, vegetarian, and plant-based lifestyles
religious, cultural, and generational trauma
sporting demands and performance anxiety